This is the meditation introduced by the Buddha. It is immensely valuable, and involves a seeing into one's own mind and reality.
It's not really a Buddhist thing. Many great spiritual teachers have advocated this meditation as uniquely freeing. The advantage of learning it in a Buddhist context is simply that they put great emphasis on it.
Probably the best way to find an insight meditation center near you is to go to the website of Christopher Titmuss (a teacher in Great Britain) and click on the button called "Centers & Teachers." The link below will take you there.
Go to: Insight Meditation
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