John McDougall, MD has been a pioneer in pulling together the research on the overwhelming role of diet on our health and physical well-being.
McDougall advocates, based on very solid research, a starch-centered, low-fat, plant-based diet. He is extremely cogent in explaining how such a diet can not only prevent many diseases now common in our society, but also in many cases reverse them.
He also runs a center located in St. Helena, California, where one can get hands-on experience in a new kind of dietary lifestyle. Whether you ultimately agree with him or not, he is very worth checking out.
Go to: John McDougall
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